Day 61: Mental Fog

I was a little more present in my practice tonight but not by much. I didn't really push myself to deviate from my usual poses but I still feel like I was able to really loosen up my back. I always spend a lot of time hunched over my computer and my muscles felt particularly tight tonight.

Yoga seemed like the more responsible option.

I did my usual A series warmup and spent a little extra time doing plank and downward facing dog. I also spent some time in pigeon trying to work towards king pigeon. I closed with a few more hip openers like stacked logs and cobbler's pose.

My back is loose but my brain is jumbled. I wish I had more mental clarity but that seems impossible at the moment.