I NEEDED YOU, EDELMAN!!!!! Not that I ever expect you to read this but if you are, Julian, I yell because I care. And I really want to win my fantasy matchup. |
Coffee is my frenemy. |
In my practice tonight, I started with my usual A series and decided to work on some hip openers. I tried lizard pose which went really well on the right wide but my left hip was super tight, like it needed to pop. I wanted to push it a little but I was afraid I would dislocate it.
You laugh, but it's happened before. |
I did several other poses but my big accomplishment came from doing wheel pose. Here's a picture from PopSugar.com that illustrates it well:
Although she's far more serene than I'd expect based on my own experience. |
I haven't been able to do this since I was a kid so I was pretty excited. Side note: does anyone else remember being a kid and essentially being made out of rubber? I used to be able to do wheel pose, the splits, whatever I felt like. Now I'm a stiff old lady at 27.
But I digress. I managed to get into wheel pose and stay there for a couple breaths before my body insisted I stop immediately. I did some reclined cobbler's pose and decided to try wheel pose again to make sure I'd actually done it and hadn't just hallucinated that I'd done it as a result of drinking too much coffee today.
I'm sure it's the planet. |
The second time I got into wheel pose, my body didn't react as favorably as it did the first time. I re-tweaked my Edelman shoulder and my body reacted like this:
It's like Matthew Inman from The Oatmeal knows me. |
It was all I could do to not crash down on my head. I decided at that point I should move on to savasana before doing something else dumb--but there's always tomorrow.
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